Видео с ютуба Minimum Effective Dose

Как занятые люди накачиваются? (Минимальная эффективная доза)

The Minimum Effective Dose Workout Philosophy

Why Minimum Effective Dose of Complexity?

СТАНЬТЕ СИЛЬНЕЕ, ДЕЛАЯ МЕНЬШЕ (наука о минимальной эффективной дозе)

Dr. Pak on Minimum Effective Dose Training

Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan?

Minimal Effective Dose Method - Why?

The minimum effective training for the four pillars of longevity | Peter Attia

Large gains in minimal time: the minimal effective dose for hypertrophy│Dr. Brad Schoenfeld

What’s The Least You Can Work Out and Still See Results?

Minimum Effective Dose (For Exercises) | Strong Tower Training

ПРОСТОЙ СПОСОБ НАБРАТЬ МЫШЦЫ (при участии доктора Брэда Шенфельда)

The Minimum Effective Dose of Training (w/ Pat Davidson)

The Minimum Effective Dose And Stacking For Bodybuilding Or Sports Performance

Minimal Effective Dose

The MINIMAL EFFECTIVE DOSE of Exercise You Actually NEED to Reach Your Goals

Tim Ferriss Principle: The Minimum Effective Dose

How to Train Like a Minimalist

Volume & Minimum Effective Dose in Weightlifting

The Minimum Effective Dose for Maximum Results